Life can be complicated. Don’t forget to take care of yourself and your team, even if it means doing it virtually.
Yoga: Sync your body and mind with this ancient discipline. Combine physical postures, breathing techniques, relaxation and stretching.
Strength Training: Improve strength and endurance for specific muscle groups
Bootcamp: An interval training class that mixes callisthenics and bodyweight exercises with cardio and strength training. Keep the body guessing with a new workout each time.
Breathwork: If you’ve ever struggled to implement a regular meditation practice, breathwork is an amazing alternative. It is one of the fastest ways to reduce anxiety, stress and the build-up of feelings that can overwhelm and cause burnout. The results are felt immediately.
How it Works
- Book your time
- Charge up your connected device (phone, tablet, computer).
- Our instructor will guide you through your workout.
- Grab some liquids. Sleep like you haven’t in weeks.
- Rest up for next session.
Approximately $25 per person, minimum of $450 per event. Do you want to make sure you have fun locked in the calendar every month for your teams? Ask us about our multi-event packages!